THE
FOUNDATION

MOVEMENT

Move with a Purpose!

My movement philosophy is simple. Move well, move often, and move with a purpose so you can keep doing what you love to do. All you need is your body. Continuously challenge the way it moves so that it can adapt and withstand the stresses of life.

This is accomplished by exposing you to all the environments that pertain to your life and for you to realize what your body is capable of doing in different situations to teach you how your body can manage life’s stresses so that you can improve your performance and reduce your chances of pain and getting injured.

NUTRITION

More than just food. This is Life.

My nutrition philosophy is easy. Eat fresh, nutrient dense, unprocessed foods that are proportional to your body type at the right times within a stress-free and slow pace environment.

This is accomplished by educating you on how to choose the right foods, what to eat when and how much to eat throughout your day. You will be given all the right tools that are personalized to your life in order for you to succeed and excel on your own journey through life.

MINDSET

Your Mindset Matters

My mindset philosophy is forward thinking. What you do and how you do it matter and the psychological and physiological effect of anything in your life can and is influenced by your mindset. If you take a proactive, positive approach towards your lifestyle, you can begin to reclaim and acknowledge the power of your mindset and change any aspect of your life. In doing so, you can choose how you live your life by doing the things you love to do.

This is accomplished through being more mindful in everything you do from how you move to how you eat to how you interpret stress. You need to regain the power to control your daily actions and not let external factors take precedence and hold you back from achieving what you want.